Elizabeth meditates on beach with ocean in background


Meditation came into my life over 20 years ago but it wasn’t until I developed a daily practice 5 years ago that my life made a dramatic shift. In 2015 I started to test what I called “car seat meditation” on my children as we drove to school and saw dramatic results in their behavior and happiness. This peaked my curiosity so I continued to expand and grow my practice with teachers and ended up integrating meditation and mindfulness into my therapeutic processes. Now I have my own my own mindfulness practice, Heart Surgery Kit, which I have developed for children starting at the age of 5. Due to depth of shifts I see by working meditatively with clients emotional energy in the body I decided to deepen my own meditation training. In 2019 I had the great honor of becoming a Certified Davidji Masters of Wisdom & Meditation Teacher which has enhanced and deepened the work I do with the clients and groups. Meditation is the greatest teacher I have ever known. It teaches us who we truly are, and how to live life from the space of presence rather than being lost in the fearful mind.

When we can untether from the endless chattering mind we can choose to connect to the heart with presence. Healing the heart is a process that is best navigated with support, a nonjudgmental environment and a depth of understanding. On the other side of these heart healing processes we discover deep compassion and kindness for ourselves and the world around us.

I am so grateful to share the simple yet profound steps that can heal and free the fear we all face during life’s challenges. As a meditation teacher I have learned countless tools and techniques that can calm the brain by allowing you to connect to the calm beneath all storms.

Join me on a heart-healing exploration into your deeper Self.

Now on Insight Timer: The focus of this practice is coming home to the heart, coming home to ourselves. Pema Chodron said, “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”

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