Meditation came into my life over 20 years ago but it wasn’t until I developed a daily practice 5 years ago that my life made a dramatic shift. In 2015 I started to test what I called “car seat meditation” on my children as we drove to school and saw dramatic results in their behavior and happiness. This peaked my curiosity so I continued to expand and grow my practice with teachers and ended up integrating meditation and mindfulness into my therapeutic processes. Now I have my own my own mindfulness practice, Heart Surgery Kit, which I have developed for children starting at the age of 5. Due to depth of shifts I see by working meditatively with clients emotional energy in the body I decided to deepen my own meditation training. In 2019 I had the great honor of becoming a Certified Davidji Masters of Wisdom & Meditation Teacher which has enhanced and deepened the work I do with the clients and groups. Meditation is the greatest teacher I have ever known. It teaches us who we truly are, and how to live life from the space of presence rather than being lost in the fearful mind.
When we can untether from the endless chattering mind we can choose to connect to the heart with presence. Healing the heart is a process that is best navigated with support, a nonjudgmental environment and a depth of understanding. On the other side of these heart healing processes we discover deep compassion and kindness for ourselves and the world around us.
I am so grateful to share the simple yet profound steps that can heal and free the fear we all face during life’s challenges. As a meditation teacher I have learned countless tools and techniques that can calm the brain by allowing you to connect to the calm beneath all storms.
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More on My Own Personal Experience with Meditation
Before meditation I was lost in stresses and what needed to get done. I was quick to react from an emotional space which left my children, and relationships in a stressed space. I was overwhelmed by the to do lists, frustrated, reactive, and it became abundantly clear that I wasn’t nurturing the growth of my family this way. I had to STOP and take a look inside. I started meditating daily rather than when in crises. My impatience that I thought was who I was started to wither away and my peace and kindness grew. I went from stressed and frustrated to flowing and peaceful. From reactive to responsive. I learned to give my heart and mind space to breathe, and process before making any decisions. I found a depth of trust in my gut, which also held a depth of wisdom. I connect to this intuitive sensing in the moment and am led by its loving and subtle draw. I have found my alignment and it guides my entire experience and choices in my life. After sustained daily practice I experienced a steady stillness and peace within me; and when challenged I am able to pause at any time and reconnect to the endless well within myself.
I invite you to look at your own stress storms and to invite in nourishment for the seed of your acorn which has great potential. It is times like these that we all can recommit to healing within.🌸