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The Shadow & The Light Podcast Launch

With Co-Hosts davidji & Elizabeth Winkler A Message from Elizabeth It's been quite some time since I last...
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Why Do Meditation and Exercise Go Together So Well?

Uncover the powerful synergy of meditation and exercise for enhanced fitness. Learn how mindfulness boosts focus, motivation, mental...
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How to Navigate These Difficult Times?

Learn how to traverse difficult times in Elizabeth Winkler's article. 'How to Navigate These Difficult Times?'. Understand the...
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The Wound is the Way

29 years today  I often say the wound is the way. My mother was my first awakener into...
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How to Embrace Simple Self-Care and Navigate Wellness Overwhelm

Learn how to put the self back in self-care and overcome wellness overwhelm. Spoiler alert: Simplicity is the...
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Morning Journaling: A Month-long Journey of Catharsis and Astonishment

In this captivating article, we delve into the transformative power of morning journaling. "When we solely run our...
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How To Leave Your Job And Redefine ‘Success’ As An Individual

'Leaving My Job Was The Identity Crisis I Didn't Know I Needed' But there's freedom in finding who...
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Bhutan’s Blessings

Bhutan's Blessings I have recently returned from a life-changing journey into the heart of the Himalayan mountains of...
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Stepping into Surrender with Michael Singer

Dear friends, Earth Day 2023 will always hold a significant place in my heart. Just over two weeks ago,...
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Heart Healing Course

Welcome to my Heart Healing Course where we will explore all blockages to love, heal your heart and...
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A Depth of Gratitude

Today is a day of deep reflection for me. 28 years ago today my mom, Liddy, passed away....
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Teotihuacán – Pirámide De Sol

When something vibrates, the electrons of the entire universe resonate with it. Everything is connected. The greatest tragedy...
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3 Therapist-Approved Tips to Beat the Winter Blues

The winter blues signal your out of balance. - ELIZABETH WINKLER If you feel the pangs of the...
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We Are All Just Walking Each Other Home

"We are all walking each other home." - Ram Dass This being a human thing is not easy. It...
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