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How to Deal with Anxiety

R.P.M. - The first question I ask a client struggling with anxiety is: How do you start your...

How to take your spiritual practice to the next level? Conscious Personal Inquiry.

Meditation is an essential ingredient for staying connected to the power of presence. At times, we reach a...

The Letters Of L.O.V.E.

"Sanskrit has 96 words for love; ancient Persian has 80, Greek three, and English only one. This is...

7 Days To Cultivate Joy

7 Days to Cultivate Joy Yesterday, I started a new live miniseries: 7 Days to Cultivate Joy on...

Learn To Be More Present In 10 Simple Ways

In the spirit of the Holiday season, you might find yourself feeling distracted. There always seems to be...

Living with a Calm + Courageous Heart

;These times are deeply challenging on every level. In nearly two decades of working with clients, I have...

Therapy Session Podcast: 7 Steps To Move Through Anxiety and Fear

I loved chatting with Yola Robert on the "I Suck At Life" podcast on the 7 Steps to...

Meditation Practice: The Rudder in Your Ship

Featured on ThreeMD's Elizabeth Winkler is a Licensed Marriage and Family Therapist and Certified Meditation Teacher who practices...

These Four Steps Changed My Life

Here we are again, back at home with no end in sight. Yesterday, California announced returning to previous restrictions...

Starting Your Meditation Practice

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we...

SINGER SOUL SUNDAYS UNTETHERED ONLINE

SINGER SOUL SUNDAYS 🦋 UNTETHERED ONLINE 🤍 “The mind is a place where the soul hides from the...

How To Avoid Fighting With Your Partner While Isolating

From The Zoe Report: How To Avoid Fighting With Your Partner While Isolating I hope that you and...

Pausing with Uncertainty

We have been paused, here and now in this present moment together in the middle of an unprecedented time.  My question...

Couples Meditation Could Be The Solution

This Valentine's day I had the honor of being quoted in a new article from the Zoe Report...

The Well Within You

2019 was a year of transformation for me. I chose to commit deeply to meditation by becoming a...

Healing this Holiday

As we enter Thanksgiving today with family, friends or on your own, may we take time to pause...