The Letters Of L.O.V.E.

Join me LIVE this Thursday, February 11th at 6PM PST for a deep talk and meditation on the  New Moon in Aquarius on Insight Timer “Sanskrit has 96 words for love; ancient Persian has 80, Greek three, and English only one. This is indicative of the poverty of awareness or emphasis that we give to that tremendously important realm of feeling.…

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Learn To Be More Present In 10 Simple Ways

Cultivate Joy

In the spirit of the Holiday season, you might find yourself feeling distracted. There always seems to be lots to do, prepping for the days to come. This year, if any year has shown, it is imperative to maintain presence. Presence is the root of enjoyment in life. From connecting with your immediate surroundings to meditating as well…

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Pausing with Uncertainty

I can handle my heart illustration

We have been paused, here and now in this present moment together in the middle of an unprecedented time.  My question is, how can we use the pause to appreciate the lessons within the pain and uncertainty? My life is dedicated to turning towards pain and becoming friendly with the great unknowns of life.  The uncertainty of our…

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Couples Meditation Could Be The Solution

couple walking on the beach in the surf

This Valentine’s day I had the honor of being quoted in a new article from the Zoe Report on couples meditation by Yola Robert. In addition to trust issues and miscommunication, feeling disconnected from your significant other can be one of the worst things to encounter in a relationship. Been there? You can’t quite put your…

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The Well Within You

beach meditation

2019 was a year of transformation for me. I chose to commit deeply to meditation by becoming a certified meditation teacher. I started meditating 20 years ago, but when I shifted from a crisis meditator to a daily meditator, close to 5 years ago, my life entered a whole new realm.

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Healing this Holiday

Elizabeth and Chloe Meditate

As we enter Thanksgiving today with family, friends or on your own, may we take time to pause and remember that our deepest power lies within. Thanksgiving can be a challenging time for so many but there are many ways to change the paths we feel so stuck to in life. We often fall asleep…

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Liddy’s Love on CBS

Liddy's Love on CBS KCAL 9

Marriage and family therapist Elizabeth Winkler drops by the CBS KCAL9 studio to talk about the Liddy’s Love project and where you can download your free Liddy’s Love printable tags.  

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FROM THE HEART OF ELIZABETH…

from-the-heart-of-Elizabeth-Winkler

Time has flown by this year and I wanted to pause and reflect on the power of integrating presence into our lives. With the recent launch of the Heart Surgery Mindfulness Kit, we are beginning to do events nationally so that we can soothe and nurture more hearts across the globe. It has been an…

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Shattered Conception: Mindfulness in the Therapeutic Process

shattered-conception

Shattered Conception Podcast By Dr. Ivy Love Margulies About the Podcast: Shattered Conception is an important resource for women who are navigating their way through unfathomable grief after losing a much wanted pregnancy or baby. This podcast offers strategies for relief from the profound emotional pain of grief and trauma of infertility, birth trauma, postpartum…

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#3 Waking up thru Divorce with Elizabeth Winkler

Awakenings in Real Life

From Awakenings in Real Life Welcome back to Awakenings in Real Life! Conversations about the spiritual journey of women and mothers in contemporary life. This podcast is hosted by integrative psychotherapist and meditation teacher Kathryn Chaya Lubow, and actress and transformational life coach Ruby Mercado. Join us as we share insights, challenges and laughs on…

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365 Intention

INTENTION + 365 As we approach a new year, we are planting our New Year’s Intentions with our focus on what we value most and what we intend to create. Intention is what birthed this kit and we look forward to what will flower in 2019. Here at Heart Surgery Kit, we have put intention…

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The Gift of Presence

the-cure-for-pain

Although presence is always available, and it is what heals us, why is it so hard for so many to be present today? The simple answer is people get distracted and lost in their chattering mind. Have you noticed it constantly comments on everything? If you spend some time observing the mind rather than believing…

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Heart Surgery™ for Difficult Emotions

heart surgery for difficult emotions

Heart Surgery™ is a mindfulness process I created that teaches/empowers children how to be present and process challenging emotions in the body.  It is used for for clearing any tension or stuck feelings in the body. How it Works I ask the kids if I can employ them all to be “scientists and investigators” for me…

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L.O.V.E. Redefined After Divorce

love-banner

Valentine’s Day is here, and we are bombarded by the word LOVE. This time of year, no matter where you are can feel very lonely for recently divorced, single men and women and for those who are facing challenges in their current relationships. What if we could use our greatest longings, loneliness, and challenges as…

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“OM” For The Holidays

Om For The Holidays

The holidays can be very stressful. From endless expectations to the pressure to buy presents, one can easily be overwhelmed. Add separation and divorce to this busy time of year and you have even more shuffling and stressors to deal with. At it’s over easy we provide a platform that puts the control in your…

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