Posts Tagged ‘Mindfulness’
A New Feature in Oprah Daily
When independence turns into armor, it can keep connection and support at a distance. This piece explores toxic independence and what it really asks of us.
Read MoreSuper Age: The 6 Pillars of Mental Health (and How to Achieve Each One)
I was recently featured in Super Age in an article on The 6 Pillars of Mental Health, and it got me reflecting on three pillars I return to again and again in my work as a therapist, meditation teacher, and human being trying to stay present in uncertain times.
Read MoreThe Bullet Train to Freedom: 3 Ways to Practice Mindfulness
When independence turns into armor, it can keep connection and support at a distance. This piece explores toxic independence and what it really asks of us.
Read MoreWhen Self-Reliance Becomes a Cage: What Toxic Independence Really Asks of You
When independence turns into armor, it can keep connection and support at a distance. This piece explores toxic independence and what it really asks of us.
Read MoreEven When the World Feels Out of Control, We Still Get to Choose How We Show Up
Life may be unpredictable, but your mindset is yours to shape. Discover how to stay grounded and lead from within.
Read MoreWhat Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts
Explore Elizabeth Winkler’s guidance on manifesting, emphasizing the importance of clarity, belief, and action in achieving your aspirations.
Read More4 Benefits of Forming a Daily Meditation Habit—and 5 Pro Tips for Actually Doing It
Elizabeth Winkler shares how daily meditation can enhance mental clarity, improve emotional well-being, and foster a deeper connection with oneself.
Read MoreThe Shadow & The Light Podcast Launch
Take the journey of self-discovery, transformation, alchemy, and healing to AWAKEN your spirit with Winkler and davidj’s new podcast The Shadow & The Light. Listen now!
Read MoreWhy Do Meditation and Exercise Go Together So Well?
Uncover the powerful synergy of meditation and exercise for enhanced fitness.
Read MoreHow to Navigate These Difficult Times?
Transform fear into resilience with Elizabeth Winkler’s 7 steps. Embrace mindfulness, set intentions, and find calm within life’s storms.
Read MoreHow to Embrace Simple Self-Care and Navigate Wellness Overwhelm
Break free from wellness overwhelm through simplicity with Winkler’s wisdom. Read more in ‘How to Embrace Simple Self-Care and Navigate Wellness Overwhelm’.
Read MoreMorning Journaling: A Month-long Journey of Catharsis and Astonishment
Dive into transformative morning journaling, unlocking self-reflection and emotional release. Explore the profound impact on well-being and growth.
Read MoreStepping into Surrender with Michael Singer
Dear friends, Earth Day 2023 will always hold a significant place in my heart. Just over two weeks ago, I had the privilege of walking with Michael Singer for three hours in the fields of Alachua, listening to the birds singing and his personal stories of how his life unfolded through surrender. For those of you who know…
Read MoreHeart Healing Course
Welcome to Elizabeth Winkler’s signature Heart Healing Course where we will explore all blockages to love, heal your heart, and shift into a space of authentic power.
Read MoreWe Are All Just Walking Each Other Home
This being a human thing is not easy. It can feel overwhelming and dark at times. Whatever pain you are facing, you are not alone. We all are threads in the fabric of this tapestry of humanity, and we all experience the vast range of human emotion.
Read MoreHow to take your spiritual practice to the next level? Conscious Personal Inquiry.
Meditation is an essential ingredient for staying connected to the power of presence. At times, we reach a point when things feel stale. If this resonates, I invite you to take your practice to the next level by using an empowering inquiry process. Many of our dreams lay dormant as seeds within our hearts. Through the power of…
Read MoreThe Letters Of L.O.V.E.
Join me LIVE this Thursday, February 11th at 6PM PST for a deep talk and meditation on the New Moon in Aquarius on Insight Timer “Sanskrit has 96 words for love; ancient Persian has 80, Greek three, and English only one. This is indicative of the poverty of awareness or emphasis that we give to that tremendously important realm of feeling.…
Read More7 Days To Cultivate Joy
Yesterday, I started a new live miniseries: 7 Days to Cultivate Joy on Instagram. The energy in the cosmos this week supports deep, positive, and transformational shifts.
Read MoreLearn To Be More Present In 10 Simple Ways
In the spirit of the Holiday season, you might find yourself feeling distracted. There always seems to be lots to do, prepping for the days to come. This year, if any year has shown, it is imperative to maintain presence. Presence is the root of enjoyment in life. From connecting with your immediate surroundings to meditating as well…
Read MoreLiving with a Calm + Courageous Heart
These times are deeply challenging on every level. In nearly two decades of working with clients, I have never seen so much fear, despondency, pain, and uncertainty. Now is the time to turn inward toward the unfinished business of our hearts.
Read MoreTherapy Session Podcast: 7 Steps To Move Through Anxiety and Fear
I loved chatting with Yola Robert on the “I Suck At Life” podcast on the 7 Steps to Move Through Anxiety and Fear! Presence ✔️ Mindset ✔️ Anxious Thoughts ✔️ Resistance ✔️ Attention ✔️ Persistence ✔️ Acceptance ✔️ Learn to move your focus from anxious thoughts to acceptance. Grab the free worksheet mentioned on the…
Read MorePausing with Uncertainty
We have been paused, here and now in this present moment together in the middle of an unprecedented time. My question is, how can we use the pause to appreciate the lessons within the pain and uncertainty? My life is dedicated to turning towards pain and becoming friendly with the great unknowns of life. The uncertainty of our…
Read MoreCouples Meditation Could Be The Solution
This Valentine’s day I had the honor of being quoted in a new article from the Zoe Report on couples meditation by Yola Robert. In addition to trust issues and miscommunication, feeling disconnected from your significant other can be one of the worst things to encounter in a relationship. Been there? You can’t quite put your…
Read MoreThe Well Within You
2019 was a year of transformation for me. I chose to commit deeply to meditation by becoming a certified meditation teacher. I started meditating 20 years ago, but when I shifted from a crisis meditator to a daily meditator, close to 5 years ago, my life entered a whole new realm.
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