Posts Tagged ‘Meditation’
Heart Healing Course
Welcome to my Heart Healing Course where we will explore all blockages to love, heal your heart and shift into a space of authentic power.
What are you holding onto that is blocking your bliss?
Read MoreTeotihuacán – Pirámide De Sol
When something vibrates, the electrons of the entire universe resonate with it. Everything is connected. The greatest tragedy of human existence is the illusion of separateness. -Albert Einstein In these dark times you may feel disconnected, separate and powerless.
Read More3 Therapist-Approved Tips to Beat the Winter Blues
The winter blues signal your out of balance. – ELIZABETH WINKLER If you feel the pangs of the winter blues like clockwork each year, it’s important to note that you’re neither broken nor alone. Better yet, you’ll want to remember that we’re slowly but surely inching our way to brighter days—both metaphorically and literally—as spring is nearly…
Read MoreLiving with a Calm + Courageous Heart
These times are deeply challenging on every level. In nearly two decades of working with clients, I have never seen so much fear, despondency, pain, and uncertainty. Now is the time to turn inward toward the unfinished business of our hearts.
Read MoreTherapy Session Podcast: 7 Steps To Move Through Anxiety and Fear
I loved chatting with Yola Robert on the “I Suck At Life” podcast on the 7 Steps to Move Through Anxiety and Fear! Presence ✔️ Mindset ✔️ Anxious Thoughts ✔️ Resistance ✔️ Attention ✔️ Persistence ✔️ Acceptance ✔️ Learn to move your focus from anxious thoughts to acceptance. Grab the free worksheet mentioned on the…
Read MoreMeditation Practice: The Rudder in Your Ship
The right one is the meditation that resonates with you. All you need is an open mind and willingness to discover the many ways we can become more connected to your power of presence.
Read MoreThese Four Steps Changed My Life
We are all living in uncertainty. Over the years, I have done deep work to identify the four keys to elevate, connect, nourish and thrive. And I want to share them with you.
Read MoreStarting Your Meditation Practice
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. Pema Chödrön In the last weeks, I have witnessed many losses among clients and friends. This is a very challenging time for so many of us and I hope that if you are struggling that you…
Read MoreSINGER SOUL SUNDAYS UNTETHERED ONLINE
After 5 years of running small groups on The Untethered Soul in my private office, I am so excited to FINALLY be able to offer an online zoom group for a larger global audience.
Read MoreHow To Avoid Fighting With Your Partner While Isolating
From The Zoe Report: How To Avoid Fighting With Your Partner While Isolating I hope that you and your loved ones are feeling healthy, safe and finding ways to navigate through these uncertain times. I contributed to this article this week on the Zoe Report. I wanted to make sure I got it out to all of…
Read MoreCouples Meditation Could Be The Solution
This Valentine’s day I had the honor of being quoted in a new article from the Zoe Report on couples meditation by Yola Robert. In addition to trust issues and miscommunication, feeling disconnected from your significant other can be one of the worst things to encounter in a relationship. Been there? You can’t quite put your…
Read MoreThe Well Within You
2019 was a year of transformation for me. I chose to commit deeply to meditation by becoming a certified meditation teacher. I started meditating 20 years ago, but when I shifted from a crisis meditator to a daily meditator, close to 5 years ago, my life entered a whole new realm.
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