heart drawn on beach

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.  Pema Chödrön In the last weeks, I have witnessed many losses among clients and friends. This is a very challenging time for so many of us and I hope that if you are struggling that you…

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couple walking on the beach in the surf

This Valentine’s day I had the honor of being quoted in a new article from the Zoe Report on couples meditation by Yola Robert. In addition to trust issues and miscommunication, feeling disconnected from your significant other can be one of the worst things to encounter in a relationship. Been there? You can’t quite put your…

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Elizabeth Winkler and child meditate with Climb podcast logo super imposed on the image

I loved chatting with Marcia and Jennifer on this Podcast on many topics of heart healing, meditation, and mindfulness. Tune into the full episode to hear personal stories and learn more about how you can begin to tame the mind and heal your heart.

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beach meditation

2019 was a year of transformation for me. I chose to commit deeply to meditation by becoming a certified meditation teacher. I started meditating 20 years ago, but when I shifted from a crisis meditator to a daily meditator, close to 5 years ago, my life entered a whole new realm.

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