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Beverly Hills Counseling

Elizabeth Winkler, M.A., LMFT

  • About
  • Counseling
    • Counseling Office
    • Client Privacy
    • Client Forms
  • Groups
  • Mindfulness
    • Heart Surgery™
    • Liddy’s Love
    • Traveling Mindfulness
  • Blog
    • Kids
    • Divorce
    • Mindfulness
    • Mindful Untethering
    • Media
  • Contact
  •  (310) 463-2444
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Presence is Power

Beverly Hills Counseling, Therapy & Mindfulness

Therapy is so personal and unique to each client. I find that journey to be a winding road back to oneself and ultimately to your true inner power. My intent is to support you on this road and help you get in touch with your goals and ultimate dreams…

My approach is warm, empathic, depth-oriented, and empowering to the client. I incorporate mindfulness and meditation to help accelerate my clients’ personal growth and expansion. I honor and respect every client’s boundaries and desire for what they want out of therapy. I find that the best work is achieved when the trust we have built together in therapy is strong. This allows your therapy to evolve as you do…

Please email or call me at (310) 463-2444 for a consultation in my Beverly Hills counseling office.

Elizabeth Winkler Smiling and leaning into the frame

Latest Podcasts, Posts, Articles and Videos

Listen  Watch  Read

Elizabeth and Chloe Meditate

Healing this Holiday

As we enter Thanksgiving today with family, friends or on your own, may we take time to pause and remember that our deepest power lies within. Thanksgiving can be a…

Healing this HolidayRead More

Liddy's Love on CBS KCAL 9

Liddy’s Love on CBS

Marriage and family therapist Elizabeth Winkler drops by the CBS KCAL9 studio to talk about the Liddy’s Love project and where you can download your free Liddy’s Love printable tags.…

Liddy’s Love on CBSRead More

Liddy's Love Roses

LIddy’s Love

LOVE PROJECT🌹 In 1 week, a love ripple will begin. It is about REMEMBERING our human family and our vital heart to heart connection. It is an offering of sharing…

LIddy’s LoveRead More

spanish language mindfulness kit

Heart Surgery Kit Spanish Expansion

We are pleased to announce our Mindfulness Kits for Kids are now available in a second language, Spanish. A couple months ago, Elizabeth’s dear friend, Shamanic teacher and cranial sacral…

Heart Surgery Kit Spanish ExpansionRead More

from-the-heart-of-Elizabeth-Winkler

FROM THE HEART OF ELIZABETH…

Time has flown by this year and I wanted to pause and reflect on the power of integrating presence into our lives. With the recent launch of the Heart Surgery…

FROM THE HEART OF ELIZABETH…Read More

divorce sucks podcast

It Over Easy Divorce Sucks Podcast

I am honored to be this week’s guest on the Divorce Sucks podcast on It’s Over Easy! The Podcast with @laurawasserofficial. Listen as we sit down to talk about the…

It Over Easy Divorce Sucks PodcastRead More

shattered-conception

Shattered Conception: Mindfulness in the Therapeutic Process

Shattered Conception Podcast By Dr. Ivy Love Margulies About the Podcast: Shattered Conception is an important resource for women who are navigating their way through unfathomable grief after losing a…

Shattered Conception: Mindfulness in the Therapeutic ProcessRead More

Shes-Got-Moxie-Episode-Art-Elizabeth-Winkler

She’s Got Moxie Podcast

From Smart Women Smart Solutions® by Joy Chudacoff Have you ever taken a ‘noticing’ break? Maybe you should. Today, my guest, Elizabeth Winkler shares how mindfulness can lead to greater…

She’s Got Moxie PodcastRead More

Awakenings in Real Life

#3 Waking up thru Divorce with Elizabeth Winkler

From Awakenings in Real Life Welcome back to Awakenings in Real Life! Conversations about the spiritual journey of women and mothers in contemporary life. This podcast is hosted by integrative…

#3 Waking up thru Divorce with Elizabeth WinklerRead More

Latest Moments

Instagram post 2195943413351025251_251075795 MAYBE, MAYBE NOT
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I  give this mantra to clients who are stuck in JUDGMENTAL patterns. Thoughts are like drops of water💦. When we focus our attention and identify with them, they become thought streams which, with more focus and attention, become larger and larger bodies of water until we are lost in an ocean 🌊 of judgmental stories and concepts. .
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This makes us recycle the past into the present moment, resulting in the same patterns over and over again. It doesn’t have to be this way. With a MAYBE, we instead allow ourselves to remain open to new territory, which is always available to us. You can create change right now by employing this mantra of “Maybe, maybe not” when you think you know what is going to happen. See how this mantra allows what was once a thought stream to become simply a drop of water.💧 .
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#maybe #maybenot #mantra #whereattentiongoesenergyflows
Instagram post 2193040409127896050_251075795 “Music is like a psychiatrist. You can tell your guitar things that you can't tell people. And it will answer you with things people can't tell you.”🎸
~Paul McCartney @paulmccartney .
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Finding space where we can be real and heal is essential to our well being. Often talking about it helps but sometimes words are simply too limited to capture our true experience. This is the reason I transformed the way I work as a therapist. 🎶 .
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Art & music are healing avenues for expressing our unique experiences. Integrating deeper approaches into your healing is nourishing. The light inside starts to glow brighter in your 👁. Open yourself up to healing by connecting with the well within your heart. Presence is always available and there are many paths to express your heart’s song. 
Find yours...🥁
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#musicheals #arttherapy #presence #heal
Instagram post 2187228244240297328_251075795 Healing this Holiday🍁
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As we enter Thanksgiving today with family, friends or on your own, may we take time to pause and remember that our deepest power lies within. .

These two are my 🌍 and they certainly do show me where I have edges that need to heal and soften. I have learned through my own work that as I accept and align with the challenges I encounter, I can grow through what I go through. .

So no matter what you face today may we remember that there is a well of energy within every heart that can heal and nurture those more challenged aspects inside. We can access healing and it always begins with awareness. .

My newsletter just went out with more on the power of the 💙 that lives within everyone. 
The link is live in my BIO. 
May we all heal this holiday!
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#happythanksgivng #friendsgiving #growthroughwhatyougothrough
Instagram post 2184340316854033513_251075795 Meditate🌸
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No matter what you are facing in life when we nurture our foundation of presence our capacity to deal with challenges expands. This past week I was challenged by several clients who couldn’t find a way to meditate daily. We all have our reasons. So I spent many sessions this week recording 1 minute-3 minute meditations individually for these clients. One woman went from never practicing daily to suddenly finding the space and time.🙌🏼
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There is no one size fits all which is why I love having a variety of practices which I received from my teacher training @davidjimeditation. The 🔑 is to find a practice that resonates and fits into your life. It’s not a question of if these practices work, rather it’s about remembering or commiting to doing them.🎯
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I would love to help guide you or your family into the world of meditation. Presence is always available and it is where we all connect. Start today🧘🏻‍♀️
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#presence #meditation #bliss
#meditationforkids #dailypractice
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Introducing the Heart Surgery™ Process and Kit

Elizabeth Winkler and her team are proud to announce the arrival of Heart Surgery™. Heart Surgery™ is a process Elizabeth created two years ago with her son, Eli, who was crying in bed one evening. Since then, Elizabeth has taught this process to a variety of children and adults in hope to free the emotional heart from pain and suffering. As a psychotherapist, Elizabeth’s desire is to provide a path to freedom for everyone, and she hopes this process will allow more children to grow up without the stories that recycle pain and suffering.

Heart Surgery™ Kit for Kids is now available for families to easily use at home, in restaurants, airplanes, car rides, and during any challenging time. This kit will transform those tantrums and traveling challenges into opportunities to expand children to be more capable, empowered, and resilient. We cannot wait to see how families and children respond to this process around the world.

The Heart Surgery ™ Team

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