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Each chakra has a bija (meaning seed) sound that creates stability in the chakra. You can silently repeat these mantras in order to bring consciousness, expansion, and alignment to the chakra that you choose.
7 Steps To Move You Through Anxiety And Fear
Presence is the one thing that you can always rely on. It never leaves you and its depth is endless. Access this vast library and loving energy.
NOW ON INSIGHT TIMER
The focus of this meditation is coming home to the heart, coming home to ourselves. Pema Chodron said, “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” Join me on this heart healing exploration into your deeper Self.