Presence is Power

Start the road back to yourself and discover your true inner power.

Online Counseling,  Meditation & Mindfulness

Therapy is so personal and unique to each client. I find that journey to be a winding road back to oneself and ultimately to your true inner power. My intent is to support you on this road and help you get in touch with your goals and ultimate dreams…

My approach is warm, empathic, depth-oriented, and empowering to the client. I incorporate mindfulness and meditation to help accelerate my clients' personal growth and expansion. I honor and respect every client's boundaries and desire for what they want out of therapy. I find that the best work is achieved when the trust we have built together in therapy is strong. This allows your therapy to evolve as you do…

Please email or call me at (310) 463-2444 for a consultation on virtual therapy or mindfulness and meditation groups.

Mindfulness is the bullet train to freedom.

Elizabeth Winkler, LMFT

My work as a therapist deepened exponentially when I integrated mindfulness into the therapeutic process. I quickly saw how effective this practice was for clients.

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The River of Life

I cried two times before 8 am this morning. My river of tears created a deep reverence for our human experience and that is why I am sharing this with you.

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The Letters Of L.O.V.E.

“Sanskrit has 96 words for love; ancient Persian has 80, Greek three, and English only one. This is indicative of the poverty of awareness or emphasis that we give to that tremendously important realm of feeling. Eskimos have 30 words for snow because it is a life-and-death matter to them to have exact information about…

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7 Days To Cultivate Joy

Yesterday, I started a new live miniseries: 7 Days to Cultivate Joy on Instagram. The energy in the cosmos this week supports deep, positive, and transformational shifts.

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Learn To Be More Present In 10 Simple Ways

In the spirit of the Holiday season, you might find yourself feeling distracted. There always seems to be lots to do, prepping for the days to come. This year, if any year has shown, it is imperative to maintain presence. Presence is the root of enjoyment in life. From connecting with your immediate surroundings to meditating as well…

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Beverly Hills Counseling

Introducing the Heart Surgery™ Process and Kit

Elizabeth Winkler and her team are proud to announce the arrival of Heart Surgery™. Heart Surgery™ is a process Elizabeth created two years ago with her son, Eli, who was crying in bed one evening. Since then, Elizabeth has taught this process to a variety of children and adults in hope to free the emotional heart from pain and suffering. As a psychotherapist, Elizabeth’s desire is to provide a path to freedom for everyone, and she hopes this process will allow more children to grow up without the stories that recycle pain and suffering.

Heart Surgery™ Kit for Kids is now available for families to easily use at home, in restaurants, airplanes, car rides, and during any challenging time. This kit will transform those tantrums and traveling challenges into opportunities to expand children to be more capable, empowered, and resilient. We cannot wait to see how families and children respond to this process around the world.

The Heart Surgery ™ Team

Often I say, learn the art of love. What I really mean is: learn the art of removing all that hinders love. It is a negative process. It is like digging a well - you go on removing layers of earth, stones, rocks and then suddenly there is water. The water was always there as an undercurrent. When you remove all barriers, the water is available. So with love. Love is the undercurrent of your being. It is flowing, but there are many rocks, much earth to be removed. That is what I mean when I say: learn the art of love. It is really not learning love but unlearning the ways of un-love.

Swami Chaitanaya Keerti

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