Posts Tagged ‘Mindful Untethering’
The Climb Podcast
I loved chatting with Marcia and Jennifer on this Podcast on many topics of heart healing, meditation, and mindfulness. Tune into the full episode to hear personal stories and learn more about how you can begin to tame the mind and heal your heart.
Read MoreIt Over Easy Divorce Sucks Podcast
I am honored to be this week’s guest on the Divorce Sucks podcast on It’s Over Easy! The Podcast with @laurawasserofficial. Listen as we sit down to talk about the benefits of mindfulness and meditation in therapy and the teaching mantras I share with clients. Tune in to the full episode to learn the 5…
Read More#3 Waking up thru Divorce with Elizabeth Winkler
From Awakenings in Real Life Welcome back to Awakenings in Real Life! Conversations about the spiritual journey of women and mothers in contemporary life. This podcast is hosted by integrative psychotherapist and meditation teacher Kathryn Chaya Lubow, and actress and transformational life coach Ruby Mercado. Join us as we share insights, challenges and laughs on…
Read MoreDivorce Sucks! Podcast
Divorce sucks! It complicates your life in so many ways. Elizabeth Winkler joins host, it’s over easy’s founder and noted celebrity divorce attorney, Laura Wasser as she gathers her best and most informed friends to join her for a panel discussion of how to find and maintain a sense of wellness before, during, and after…
Read MoreL.O.V.E. Redefined After Divorce
Valentine’s Day is here, and we are bombarded by the word LOVE. This time of year, no matter where you are can feel very lonely for recently divorced, single men and women and for those who are facing challenges in their current relationships. What if we could use our greatest longings, loneliness, and challenges as…
Read More“OM” For The Holidays
The holidays can be very stressful. From endless expectations to the pressure to buy presents, one can easily be overwhelmed. Add separation and divorce to this busy time of year and you have even more shuffling and stressors to deal with. At it’s over easy we provide a platform that puts the control in your…
Read MoreThe “F” Word (…the one you’re scared of…)
Fear is a common visitor as we face separation and divorce. Just the thought of the “F word” can be overwhelming and isolating. When I see clients frozen in fear, I like to turn the situation around where fear moves from being their foe to their friend. As you read this, keep in mind that…
Read MoreChanging The Face Of Divorce
What if we could create more love in the world through the process of breakups, separations, and divorce? This may sound strange, but it is entirely possibly for those who are willing to do the internal work.
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