Uncover the powerful synergy of meditation and exercise for enhanced fitness. Learn how mindfulness boosts focus, motivation, mental toughness, and visualization.
“When the body takes you to the edge of your comfort zone, the mind training is there to push you further,” Winkler adds, which creates a powerful feedback loop. “What was once resistance now transforms to support.”
To read more, view the full article 'Why Meditation Should Be a Part of Your Fitness Routine'
Written by Michele Ross at Peloton The Output