Learn how to traverse difficult times in Elizabeth Winkler's article. 'How to Navigate These Difficult Times?'. Understand the practical steps needed to navigate anxiety and stress. Drawing on her expertise, Winkler emphasizes the transformative power of mindfulness, offering you valuable tools like RPM (Rise Pee Meditate) and still point breathing. By combining therapeutic insights with meditation practices, Winkler guides you towards self-healing, resilience, and inner peace. Her approach underscores the importance of intentional living and present-moment awareness in fostering mental well-being.
Take your newfound empowerment a step further and explore the profound insights within your emotions—anger, anxiety, fear, and apathy—with Winkler's Heart Healing Virtual Course. The teachings in this course empowers individuals to tend to their emotional needs, fostering a transformative journey toward healing and self-discovery.
To read more, view the full article 'How to Navigate These Difficult Times?'
Written by Elizabeth Winkler, Los Angeles Mom Magazine