Posts by Elizabeth Winkler
How to Deal with Anxiety
The first question I ask a client struggling with anxiety is: How do you start your day? Science shows, your anxiety and stress levels will dramatically go down if
Read MoreThe River of Life
I cried two times before 8 am this morning. My river of tears created a deep reverence for our human experience and that is why I am sharing this with you.
Read MoreThe Letters Of L.O.V.E.
Join me LIVE this Thursday, February 11th at 6PM PST for a deep talk and meditation on the New Moon in Aquarius on Insight Timer “Sanskrit has 96 words for love; ancient Persian has 80, Greek three, and English only one. This is indicative of the poverty of awareness or emphasis that we give to that tremendously important realm of feeling.…
Read MoreLiving with a Calm + Courageous Heart
These times are deeply challenging on every level. In nearly two decades of working with clients, I have never seen so much fear, despondency, pain, and uncertainty. Now is the time to turn inward toward the unfinished business of our hearts.
Read More