Blog
A New Feature in Oprah Daily
When independence turns into armor, it can keep connection and support at a distance. This piece explores toxic independence and what it really asks of us.
Read MoreSuper Age: The 6 Pillars of Mental Health (and How to Achieve Each One)
I was recently featured in Super Age in an article on The 6 Pillars of Mental Health, and it got me reflecting on three pillars I return to again and again in my work as a therapist, meditation teacher, and human being trying to stay present in uncertain times.
Read MoreThe Bullet Train to Freedom: 3 Ways to Practice Mindfulness
When independence turns into armor, it can keep connection and support at a distance. This piece explores toxic independence and what it really asks of us.
Read MoreWhen Self-Reliance Becomes a Cage: What Toxic Independence Really Asks of You
When independence turns into armor, it can keep connection and support at a distance. This piece explores toxic independence and what it really asks of us.
Read MoreEven When the World Feels Out of Control, We Still Get to Choose How We Show Up
Life may be unpredictable, but your mindset is yours to shape. Discover how to stay grounded and lead from within.
Read MoreWhat Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts
Explore Elizabeth Winkler’s guidance on manifesting, emphasizing the importance of clarity, belief, and action in achieving your aspirations.
Read More4 Benefits of Forming a Daily Meditation Habit—and 5 Pro Tips for Actually Doing It
Elizabeth Winkler shares how daily meditation can enhance mental clarity, improve emotional well-being, and foster a deeper connection with oneself.
Read MoreThe Shadow & The Light Podcast Launch
Take the journey of self-discovery, transformation, alchemy, and healing to AWAKEN your spirit with Winkler and davidj’s new podcast The Shadow & The Light. Listen now!
Read MoreWhy Do Meditation and Exercise Go Together So Well?
Uncover the powerful synergy of meditation and exercise for enhanced fitness.
Read MoreHow to Navigate These Difficult Times?
Transform fear into resilience with Elizabeth Winkler’s 7 steps. Embrace mindfulness, set intentions, and find calm within life’s storms.
Read MoreThe Wound is the Way
Embrace the wisdom of wounds. Elizabeth Winkler reflects on loss, healing, and finding purpose. Trust your heart’s path to freedom. 🌟
Read MoreHow to Embrace Simple Self-Care and Navigate Wellness Overwhelm
Break free from wellness overwhelm through simplicity with Winkler’s wisdom. Read more in ‘How to Embrace Simple Self-Care and Navigate Wellness Overwhelm’.
Read MoreMorning Journaling: A Month-long Journey of Catharsis and Astonishment
Dive into transformative morning journaling, unlocking self-reflection and emotional release. Explore the profound impact on well-being and growth.
Read MoreHow To Leave Your Job And Redefine ‘Success’ As An Individual
Discover the journey of finding self-worth beyond career. Learn from Sarah Mucha’s transformation, guided by Elizabeth Winkler’s insights.
Read MoreBhutan’s Blessings
Discover life’s lessons from the Himalayas of Bhutan, where happiness thrives. Reflect on simplicity, self-value, and embracing the present moment.
Read MoreStepping into Surrender with Michael Singer
Dear friends, Earth Day 2023 will always hold a significant place in my heart. Just over two weeks ago, I had the privilege of walking with Michael Singer for three hours in the fields of Alachua, listening to the birds singing and his personal stories of how his life unfolded through surrender. For those of you who know…
Read MoreHeart Alchemy, Loss and Rebirth, Divorce and Using The Pain Of Our Lives As Purposeful Tools Podcast
In this episode, Elizabeth Winkler, Licensed Marriage and Family Therapist and Certified Meditation Teacher, explores how we can use the challenges we face as doorways to abundance. She talks about her heart alchemy approach – utilizing the energy activated by pain or loss so that it can become an invitation to freedom. She also describes…
Read MoreHeart Healing Course
Welcome to Elizabeth Winkler’s signature Heart Healing Course where we will explore all blockages to love, heal your heart, and shift into a space of authentic power.
Read MoreA Depth of Gratitude
Today is a day of deep reflection for me. 28 years ago today my mom, Liddy, passed away. She was an abundance of love and light. For those of us who have lost our mothers when we were young, we suddenly find ourselves traveling through life without the support and guidance we once took for…
Read MoreShould You & Your Partner Separate Or Merge Your Finances After Marriage?
Should You & Your Partner Separate Or Merge Your Finances After Marriage? When it comes to finances and relationships, the topic of money has long been seen as a taboo discussion.
Read MoreTeotihuacán – Pirámide De Sol
When something vibrates, the electrons of the entire universe resonate with it. Everything is connected. The greatest tragedy of human existence is the illusion of separateness. -Albert Einstein In these dark times you may feel disconnected, separate and powerless.
Read More3 Therapist-Approved Tips to Beat the Winter Blues
The winter blues signal your out of balance. – ELIZABETH WINKLER If you feel the pangs of the winter blues like clockwork each year, it’s important to note that you’re neither broken nor alone. Better yet, you’ll want to remember that we’re slowly but surely inching our way to brighter days—both metaphorically and literally—as spring is nearly…
Read MoreWe Are All Just Walking Each Other Home
This being a human thing is not easy. It can feel overwhelming and dark at times. Whatever pain you are facing, you are not alone. We all are threads in the fabric of this tapestry of humanity, and we all experience the vast range of human emotion.
Read MoreHow to Deal with Anxiety
The first question I ask a client struggling with anxiety is: How do you start your day? Science shows, your anxiety and stress levels will dramatically go down if
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