The Gift of Presence

Although presence is always available, and it is what heals us, why is it so hard for so many to be present today? The simple answer is people get distracted and lost in their chattering mind. Have you noticed it constantly comments on everything? If you spend some time observing the mind rather than believing everything it spits out, you may be shocked that what you have allowed to guide you is deeply rooted in fear and insecurity. We take this voice in the head to be WHO WE ARE, but is that even true?

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