Posts by Elizabeth Winkler
Super Age: The 6 Pillars of Mental Health (and How to Achieve Each One)
I was recently featured in Super Age in an article on The 6 Pillars of Mental Health, and it got me reflecting on three pillars I return to again and again in my work as a therapist, meditation teacher, and human being trying to stay present in uncertain times.
Read MoreHow to Navigate These Difficult Times?
Transform fear into resilience with Elizabeth Winkler’s 7 steps. Embrace mindfulness, set intentions, and find calm within life’s storms.
Read MoreStepping into Surrender with Michael Singer
Dear friends, Earth Day 2023 will always hold a significant place in my heart. Just over two weeks ago, I had the privilege of walking with Michael Singer for three hours in the fields of Alachua, listening to the birds singing and his personal stories of how his life unfolded through surrender. For those of you who know…
Read MoreHeart Alchemy, Loss and Rebirth, Divorce and Using The Pain Of Our Lives As Purposeful Tools Podcast
In this episode, Elizabeth Winkler, Licensed Marriage and Family Therapist and Certified Meditation Teacher, explores how we can use the challenges we face as doorways to abundance. She talks about her heart alchemy approach – utilizing the energy activated by pain or loss so that it can become an invitation to freedom. She also describes…
Read MoreA Depth of Gratitude
Today is a day of deep reflection for me. 28 years ago today my mom, Liddy, passed away. She was an abundance of love and light. For those of us who have lost our mothers when we were young, we suddenly find ourselves traveling through life without the support and guidance we once took for…
Read MoreShould You & Your Partner Separate Or Merge Your Finances After Marriage?
Should You & Your Partner Separate Or Merge Your Finances After Marriage? When it comes to finances and relationships, the topic of money has long been seen as a taboo discussion.
Read MoreTeotihuacán – Pirámide De Sol
When something vibrates, the electrons of the entire universe resonate with it. Everything is connected. The greatest tragedy of human existence is the illusion of separateness. -Albert Einstein In these dark times you may feel disconnected, separate and powerless.
Read More3 Therapist-Approved Tips to Beat the Winter Blues
The winter blues signal your out of balance. – ELIZABETH WINKLER If you feel the pangs of the winter blues like clockwork each year, it’s important to note that you’re neither broken nor alone. Better yet, you’ll want to remember that we’re slowly but surely inching our way to brighter days—both metaphorically and literally—as spring is nearly…
Read MoreHow to take your spiritual practice to the next level? Conscious Personal Inquiry.
Meditation is an essential ingredient for staying connected to the power of presence. At times, we reach a point when things feel stale. If this resonates, I invite you to take your practice to the next level by using an empowering inquiry process. Many of our dreams lay dormant as seeds within our hearts. Through the power of…
Read More7 Days To Cultivate Joy
Yesterday, I started a new live miniseries: 7 Days to Cultivate Joy on Instagram. The energy in the cosmos this week supports deep, positive, and transformational shifts.
Read MoreLearn To Be More Present In 10 Simple Ways
In the spirit of the Holiday season, you might find yourself feeling distracted. There always seems to be lots to do, prepping for the days to come. This year, if any year has shown, it is imperative to maintain presence. Presence is the root of enjoyment in life. From connecting with your immediate surroundings to meditating as well…
Read MoreTherapy Session Podcast: 7 Steps To Move Through Anxiety and Fear
I loved chatting with Yola Robert on the “I Suck At Life” podcast on the 7 Steps to Move Through Anxiety and Fear! Presence ✔️ Mindset ✔️ Anxious Thoughts ✔️ Resistance ✔️ Attention ✔️ Persistence ✔️ Acceptance ✔️ Learn to move your focus from anxious thoughts to acceptance. Grab the free worksheet mentioned on the…
Read MoreMeditation Practice: The Rudder in Your Ship
The right one is the meditation that resonates with you. All you need is an open mind and willingness to discover the many ways we can become more connected to your power of presence.
Read MoreThese Four Steps Changed My Life
We are all living in uncertainty. Over the years, I have done deep work to identify the four keys to elevate, connect, nourish and thrive. And I want to share them with you.
Read MoreStarting Your Meditation Practice
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. Pema Chödrön In the last weeks, I have witnessed many losses among clients and friends. This is a very challenging time for so many of us and I hope that if you are struggling that you…
Read MoreSINGER SOUL SUNDAYS UNTETHERED ONLINE
After 5 years of running small groups on The Untethered Soul in my private office, I am so excited to FINALLY be able to offer an online zoom group for a larger global audience.
Read MoreHow To Avoid Fighting With Your Partner While Isolating
From The Zoe Report: How To Avoid Fighting With Your Partner While Isolating I hope that you and your loved ones are feeling healthy, safe and finding ways to navigate through these uncertain times. I contributed to this article this week on the Zoe Report. I wanted to make sure I got it out to all of…
Read MorePausing with Uncertainty
We have been paused, here and now in this present moment together in the middle of an unprecedented time. My question is, how can we use the pause to appreciate the lessons within the pain and uncertainty? My life is dedicated to turning towards pain and becoming friendly with the great unknowns of life. The uncertainty of our…
Read MoreCouples Meditation Could Be The Solution
This Valentine’s day I had the honor of being quoted in a new article from the Zoe Report on couples meditation by Yola Robert. In addition to trust issues and miscommunication, feeling disconnected from your significant other can be one of the worst things to encounter in a relationship. Been there? You can’t quite put your…
Read MoreThe Well Within You
2019 was a year of transformation for me. I chose to commit deeply to meditation by becoming a certified meditation teacher. I started meditating 20 years ago, but when I shifted from a crisis meditator to a daily meditator, close to 5 years ago, my life entered a whole new realm.
Read MoreHealing this Holiday
As we enter Thanksgiving today with family, friends or on your own, may we take time to pause and remember that our deepest power lies within. Thanksgiving can be a challenging time for so many but there are many ways to change the paths we feel so stuck to in life. We often fall asleep…
Read MoreLiddy’s Love on CBS
Marriage and family therapist Elizabeth Winkler drops by the CBS KCAL9 studio to talk about the Liddy’s Love project and where you can download your free Liddy’s Love printable tags.
Read MoreLIddy’s Love
LOVE PROJECT
In 1 week, a love ripple will begin.
It is about REMEMBERING our human family and our vital heart to heart connection.
Read MoreHeart Surgery Kit Spanish Expansion
We are pleased to announce our Mindfulness Kits for Kids are now available in a second language, Spanish. A couple months ago, Elizabeth’s dear friend, Shamanic teacher and cranial sacral therapist, Orit Bornstein, came to her with a beautiful idea. She was in the process of planning a pilgrimage to Peru, and was thinking about…
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