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Elizabeth Winkler, M.A., LMFT
From The Zoe Report: How To Avoid Fighting With Your Partner While Isolating I hope that you and your loved ones are feeling healthy, safe and finding ways to navigate through these uncertain times. I contributed to this article this week on the Zoe Report. I wanted to make sure I got it out to all of …
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As we enter Thanksgiving today with family, friends or on your own, may we take time to pause and remember that our deepest power lies within. Thanksgiving can be a challenging time for so many but there are many ways to change the paths we feel so stuck to in life. We often fall asleep …
I am honored to be this week’s guest on the Divorce Sucks podcast on It’s Over Easy! The Podcast with @laurawasserofficial. Listen as we sit down to talk about the benefits of mindfulness and meditation in therapy and the teaching mantras I share with clients. Tune in to the full episode to learn the 5 …
From Smart Women Smart Solutions® by Joy Chudacoff Have you ever taken a ‘noticing’ break? Maybe you should. Today, my guest, Elizabeth Winkler shares how mindfulness can lead to greater productivity and better relationships. As a Licensed Marriage and Family Therapist, Elizabeth provides counseling to individuals, couples and families throughout Los Angeles. She has provided …
From Awakenings in Real Life Welcome back to Awakenings in Real Life! Conversations about the spiritual journey of women and mothers in contemporary life. This podcast is hosted by integrative psychotherapist and meditation teacher Kathryn Chaya Lubow, and actress and transformational life coach Ruby Mercado. Join us as we share insights, challenges and laughs on …
Although presence is always available, and it is what heals us, why is it so hard for so many to be present today? The simple answer is people get distracted and lost in their chattering mind. Have you noticed it constantly comments on everything? If you spend some time observing the mind rather than believing …
