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Beverly Hills Counseling
  • Home
  • Start Here
  • Counseling
    • Therapist
    • Counseling Office
    • Client Privacy
    • Client Forms
  • Meditation
  • Mindfulness
    • Heart Healing Course
    • Mindfulness Downloads
    • Heart Surgery™ Mindfulness Products
    • Traveling Mindfulness
    • Liddy’s Love
  • Podcast
  • Groups
    • A New Earth
    • Living in Uncertainty
    • Soul Mechanix
    • Untethered Soul
    • Women’s Healing Circle
  • Blog
    • Anxiety
    • Kids
    • Divorce
    • Meditation
    • Mindfulness
    • Media
lala-land-show

Good Morning LALA Land

By Elizabeth Winkler

I appeared on the Good Morning LALA Land show and explained what I call “noticing breaks” for kids. When your snow globe is going off with waves of emotion, or a noisy mind, or tension in the body then how do we get it to settle?

PAUSE, NOTICE, SETTLE

Posted in Blog and tagged Kids, Listen, Media, Mindfulness
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© 2025 Elizabeth Winkler LMFT Marriage & Family Therapy + Certified Meditation Teacher, Inc.
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