Posts by Elizabeth Winkler
Super Age: The 6 Pillars of Mental Health (and How to Achieve Each One)
I was recently featured in Super Age in an article on The 6 Pillars of Mental Health, and it got me reflecting on three pillars I return to again and again in my work as a therapist, meditation teacher, and human being trying to stay present in uncertain times.
Read MoreHow to Navigate These Difficult Times?
Transform fear into resilience with Elizabeth Winkler’s 7 steps. Embrace mindfulness, set intentions, and find calm within life’s storms.
Read MoreStepping into Surrender with Michael Singer
Dear friends, Earth Day 2023 will always hold a significant place in my heart. Just over two weeks ago, I had the privilege of walking with Michael Singer for three hours in the fields of Alachua, listening to the birds singing and his personal stories of how his life unfolded through surrender. For those of you who know…
Read MoreA Depth of Gratitude
Today is a day of deep reflection for me. 28 years ago today my mom, Liddy, passed away. She was an abundance of love and light. For those of us who have lost our mothers when we were young, we suddenly find ourselves traveling through life without the support and guidance we once took for…
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