Learn To Be More Present In 10 Simple Ways
In the spirit of the Holiday season, you might find yourself feeling distracted. There always seems to be lots to do, prepping for the days to come. This year, if any year has shown, it is imperative to maintain presence. Presence is the root of enjoyment in life. From connecting with your immediate surroundings to meditating as well as a plethora of other practices, there are key ways to quiet the busy mind and tune into the immediate environment.
In my latest HUM Nutrition piece, practice PRESENCE with these 10 simple ways.
LA TALK RADIO - DECEMBER 9TH at 12PM PST
This week, I will also be on live on LA Talk Radio with Dr. Olivia Audrey. Stream it live on 12PM PST on December 9th by tuning in on LA Talk Radio's line or on Facebook Live. We will be discussing finding presence instead of seeking presents.
I am so excited to announce the launch of the 8-week workshop SOUL MECHANIX which I will be co-hosting with Dr. Olivia Audrey. This course will explore the archeology of the soul and empower you with the tools and understanding which empower you to align to your depth, create with purpose, and allow the turbulence you face in life to be the impetus for your expansion! Secure your spot for this dynamic course beginning in January 2021!
COSMOS HEALING CIRCLE
In 2020 we have seen the power of cosmic energy, so I am finally launching a drop-in class with this focus. The topics will center around how you can understand and align with the cosmic forces that are present. Energy is all around us, and it has the potential to create healing and be the gateway to wellness. This group will meet on Tuesdays at 3PM PST, and is available for drop-in or bundles of 10. Get on the waitlist now...
For free meditations, allow me to be your Guide Inside on Insight Timer. My passion is to equip clients with tools to free the mind, heal the heart, and come home to your true Self.