Presence is Power
Online Counseling, Meditation & Mindfulness
Therapy is so personal and unique to each client. I find that journey to be a winding road back to oneself and ultimately to your true inner power. My intent is to support you on this road and help you get in touch with your goals and ultimate dreams…
My approach is warm, empathic, depth-oriented, and empowering to the client. I incorporate mindfulness and meditation to help accelerate my clients' personal growth and expansion. I honor and respect every client's boundaries and desire for what they want out of therapy. I find that the best work is achieved when the trust we have built together in therapy is strong. This allows your therapy to evolve as you do…
Please email or call me at (310) 463-2444 for a consultation on virtual therapy or mindfulness and meditation groups.
Mindfulness is the bullet train to freedom.
Elizabeth Winkler, LMFT
My work as a therapist deepened exponentially when I integrated mindfulness into the therapeutic process. I quickly saw how effective this practice was for clients.
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Meditation Practice: The Rudder in Your Ship
The right one is the meditation that resonates with you. All you need is an open mind and willingness to discover the many ways we can become more connected to your power of presence.
These Four Steps Changed My Life
We are all living in uncertainty. Over the years, I have done deep work to identify the four keys to elevate, connect, nourish and thrive. And I want to share them with you.
Starting Your Meditation Practice
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. Pema Chödrön In the last weeks, I have witnessed many losses among clients and friends. This is a very challenging time for so many of us and I hope that if you are struggling that you reach…
SINGER SOUL SUNDAYS UNTETHERED ONLINE
After 5 years of running small groups on The Untethered Soul in my private office, I am so excited to FINALLY be able to offer an online zoom group for a larger global audience.
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Introducing the Heart Surgery™ Process and Mindfulness Kit
Elizabeth Winkler and her team are proud to announce the arrival of Heart Surgery™. Heart Surgery™ is a process Elizabeth created two years ago with her son, Eli, who was crying in bed one evening. Since then, Elizabeth has taught this process to a variety of children and adults in hope to free the emotional heart from pain and suffering. As a psychotherapist, Elizabeth’s desire is to provide a path to freedom for everyone, and she hopes this process will allow more children to grow up without the stories that recycle pain and suffering.
Heart Surgery™ Kit for Kids is now available for families to easily use at home, in restaurants, airplanes, car rides, and during any challenging time. This kit will transform those tantrums and traveling challenges into opportunities to expand children to be more capable, empowered, and resilient. We cannot wait to see how families and children respond to this process around the world.
The Heart Surgery ™ Team
Often I say, learn the art of love. What I really mean is: learn the art of removing all that hinders love. It is a negative process. It is like digging a well - you go on removing layers of earth, stones, rocks and then suddenly there is water. The water was always there as an undercurrent. When you remove all barriers, the water is available. So with love. Love is the undercurrent of your being. It is flowing, but there are many rocks, much earth to be removed. That is what I mean when I say: learn the art of love. It is really not learning love but unlearning the ways of un-love.
Swami Chaitanaya Keerti
