Presence is Power
Online Counseling, Meditation & Mindfulness
Therapy is so personal and unique to each client. I find that journey to be a winding road back to oneself and ultimately to your true inner power. My intent is to support you on this road and help you get in touch with your goals and ultimate dreams…
My approach is warm, empathic, depth-oriented, and empowering to the client. I incorporate mindfulness and meditation to help accelerate my clients' personal growth and expansion. I honor and respect every client's boundaries and desire for what they want out of therapy. I find that the best work is achieved when the trust we have built together in therapy is strong. This allows your therapy to evolve as you do…
Please email or call me at (310) 463-2444 for a consultation on virtual therapy or mindfulness and meditation groups.
Mindfulness is the bullet train to freedom.
Elizabeth Winkler, LMFT
My work as a therapist deepened exponentially when I integrated mindfulness into the therapeutic process. I quickly saw how effective this practice was for clients.
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How To Avoid Fighting With Your Partner While Isolating
From The Zoe Report: How To Avoid Fighting With Your Partner While Isolating I hope that you and your loved ones are feeling healthy, safe and finding ways to navigate through these uncertain times. I contributed to this article this week on the Zoe Report. I wanted to make sure I got it out to all of…
Pausing with Uncertainty
We have been paused, here and now in this present moment together in the middle of an unprecedented time. My question is, how can we use the pause to appreciate the lessons within the pain and uncertainty? My life is dedicated to turning towards pain and becoming friendly with the great unknowns of life. The uncertainty of our…
Couples Meditation Could Be The Solution
This Valentine’s day I had the honor of being quoted in a new article from the Zoe Report on couples meditation by Yola Robert. In addition to trust issues and miscommunication, feeling disconnected from your significant other can be one of the worst things to encounter in a relationship. Been there? You can’t quite put your…
The Well Within You
2019 was a year of transformation for me. I chose to commit deeply to meditation by becoming a certified meditation teacher. I started meditating 20 years ago, but when I shifted from a crisis meditator to a daily meditator, close to 5 years ago, my life entered a whole new realm.
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Introducing the Heart Surgery™ Process and Mindfulness Kit
Elizabeth Winkler and her team are proud to announce the arrival of Heart Surgery™. Heart Surgery™ is a process Elizabeth created two years ago with her son, Eli, who was crying in bed one evening. Since then, Elizabeth has taught this process to a variety of children and adults in hope to free the emotional heart from pain and suffering. As a psychotherapist, Elizabeth’s desire is to provide a path to freedom for everyone, and she hopes this process will allow more children to grow up without the stories that recycle pain and suffering.
Heart Surgery™ Kit for Kids is now available for families to easily use at home, in restaurants, airplanes, car rides, and during any challenging time. This kit will transform those tantrums and traveling challenges into opportunities to expand children to be more capable, empowered, and resilient. We cannot wait to see how families and children respond to this process around the world.
The Heart Surgery ™ Team
Often I say, learn the art of love. What I really mean is: learn the art of removing all that hinders love. It is a negative process. It is like digging a well - you go on removing layers of earth, stones, rocks and then suddenly there is water. The water was always there as an undercurrent. When you remove all barriers, the water is available. So with love. Love is the undercurrent of your being. It is flowing, but there are many rocks, much earth to be removed. That is what I mean when I say: learn the art of love. It is really not learning love but unlearning the ways of un-love.
Swami Chaitanaya Keerti
