Teotihuacán – Pirámide De Sol

Elizabeth meditates in front of a pyramid

When something vibrates, the electrons of the entire universe resonate with it. Everything is connected. The greatest tragedy of human existence is the illusion of separateness. —Albert Einstein In these dark times you may feel disconnected, separate and powerless. Remember the absolute truth Einstein realized and shared that our separation is illusory and our power…

Read More

3 Therapist-Approved Tips to Beat the Winter Blues

The winter blues signal your out of balance. – ELIZABETH WINKLER If you feel the pangs of the winter blues like clockwork each year, it’s important to note that you’re neither broken nor alone. Better yet, you’ll want to remember that we’re slowly but surely inching our way to brighter days—both metaphorically and literally—as spring is nearly…

Read More

Learn To Be More Present In 10 Simple Ways

Cultivate Joy

In the spirit of the Holiday season, you might find yourself feeling distracted. There always seems to be lots to do, prepping for the days to come. This year, if any year has shown, it is imperative to maintain presence. Presence is the root of enjoyment in life. From connecting with your immediate surroundings to meditating as well…

Read More