Posts by Elizabeth Winkler

Yesterday, I started a new live miniseries: 7 Days to Cultivate Joy on Instagram. The energy in the cosmos this week supports deep, positive, and transformational shifts.

In the spirit of the Holiday season, you might find yourself feeling distracted. There always seems to be lots to do, prepping for the days to come. This year, if any year has shown, it is imperative to maintain presence. Presence is the root of enjoyment in life. From connecting with your immediate surroundings to meditating as well…