Posts Tagged ‘Mindfulness’
“OM” For The Holidays
The holidays can be very stressful. From endless expectations to the pressure to buy presents, one can easily be overwhelmed. Add separation and divorce to this busy time of year and you have even more shuffling and stressors to deal with. Our culture tends to get focused on PRESENTS during the holidays, but I’d like…
Read MoreThe “F” Word (…the one you’re scared of…)
Fear is a common visitor as we face separation and divorce. Just the thought of the “F word” can be overwhelming and isolating. When I see clients frozen in fear, I like to turn the situation around where fear moves from being their foe to their friend. As you read this, keep in mind that…
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