Posts Tagged ‘Mindfulness’
Good Morning LALA Land
I appeared on the Good Morning LALA Land show and explained what I call “noticing breaks” for kids.
Read MoreThe Gift of Presence
Although presence is always available, and it is what heals us, why is it so hard for so many to be present today? The simple answer is people get distracted and lost in their chattering mind. Have you noticed it constantly comments on everything? If you spend some time observing the mind rather than believing…
Read MoreThe Elissa Goodman Show Appearance
So honored to be interviewed by my good friend, Elissa Goodman on her talk show!
Read MoreHeart Surgery™ for Difficult Emotions
Heart Surgery™ is a mindfulness process I created that teaches/empowers children how to be present and process challenging emotions in the body. It is used for for clearing any tension or stuck feelings in the body. How it Works I ask the kids if I can employ them all to be “scientists and investigators” for me…
Read MoreL.O.V.E. Redefined After Divorce
“Sanskrit has 96 words for love; ancient Persian has 80, Greek three, and English only one. This is indicative of the poverty of awareness or emphasis that we give to that tremendously important realm of feeling. Eskimos have 30 words for snow, because it is a life-and-death matter to them to have exact information about…
Read MoreAwakenings in Real Life #3 Interview
Grateful to be interviewed @rubymercadol @kathrynchayalubow about my journey through many losses & suffering which led me to challenges, insights, awakenings & opportunities to evolve. Want to hear 👂 more? Listen here
Read More“OM” For The Holidays
The holidays can be very stressful. From endless expectations to the pressure to buy presents, one can easily be overwhelmed. Add separation and divorce to this busy time of year and you have even more shuffling and stressors to deal with. Our culture tends to get focused on PRESENTS during the holidays, but I’d like…
Read MoreThe “F” Word (…the one you’re scared of…)
Fear is a common visitor as we face separation and divorce. Just the thought of the “F word” can be overwhelming and isolating. When I see clients frozen in fear, I like to turn the situation around where fear moves from being their foe to their friend. As you read this, keep in mind that…
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