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Beverly Hills Counseling
  • Home
  • Start Here
  • Counseling
    • Counseling Office
    • Client Privacy
    • Client Forms
  • Groups
    • A New Earth
    • Living in Uncertainty
    • Soul Mechanix
    • Untethered Soul
    • Women’s Healing Circle
  • Meditation
  • Mindfulness
    • Mindfulness Downloads
    • Heart Surgery™ Mindfulness Products
    • Traveling Mindfulness
    • Liddy’s Love
  • Blog
    • Kids
    • Divorce
    • Meditation
    • Mindfulness
    • Mindful Untethering
    • Media
  •  (310) 463-2444

Posts Tagged ‘Mindfulness’

The “F” Word (…the one you’re scared of…)

By Elizabeth Winkler
fear-as-resistance

Fear is a common visitor as we face separation and divorce. Just the thought of the “F word” can be overwhelming and isolating. When I see clients frozen in fear, I like to turn the situation around where fear moves from being their foe to their friend. As you read this, keep in mind that…

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© 2022 Elizabeth Winkler LMFT Marriage & Family Therapy + Certified Meditation Teacher, Inc.
All Rights Reserved • 11812 San Vincente Blvd., Suite 200, Los Angeles, CA 90049
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