heart drawn on beach

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.  Pema Chödrön In the last weeks, I have witnessed many losses among clients and friends. This is a very challenging time for so many of us and I hope that if you are struggling that you…

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I can handle my heart illustration

We have been paused, here and now in this present moment together in the middle of an unprecedented time.  My question is, how can we use the pause to appreciate the lessons within the pain and uncertainty? My life is dedicated to turning towards pain and becoming friendly with the great unknowns of life.  The uncertainty of our…

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Elizabeth Winkler and child meditate with Climb podcast logo super imposed on the image

I loved chatting with Marcia and Jennifer on this Podcast on many topics of heart healing, meditation, and mindfulness. Tune into the full episode to hear personal stories and learn more about how you can begin to tame the mind and heal your heart.

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Liddy's Love on CBS KCAL 9

Marriage and family therapist Elizabeth Winkler drops by the CBS KCAL9 studio to talk about the Liddy’s Love project and where you can download your free Liddy’s Love printable tags.  

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from-the-heart-of-Elizabeth-Winkler

Time has flown by this year and I wanted to pause and reflect on the power of integrating presence into our lives. With the recent launch of the Heart Surgery Mindfulness Kit, we are beginning to do events nationally so that we can soothe and nurture more hearts across the globe. It has been an…

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shattered-conception

Shattered Conception Podcast By Dr. Ivy Love Margulies About the Podcast: Shattered Conception is an important resource for women who are navigating their way through unfathomable grief after losing a much wanted pregnancy or baby. This podcast offers strategies for relief from the profound emotional pain of grief and trauma of infertility, birth trauma, postpartum…

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365 Intention

INTENTION + 365 As we approach a new year, we are planting our New Year’s Intentions with our focus on what we value most and what we intend to create. Intention is what birthed this kit and we look forward to what will flower in 2019. Here at Heart Surgery Kit, we have put intention…

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divorce-sucks-podcast

Divorce sucks! It complicates your life in so many ways. Elizabeth Winkler joins host, it’s over easy’s founder and noted celebrity divorce attorney, Laura Wasser as she gathers her best and most informed friends to join her for a panel discussion of how to find and maintain a sense of wellness before, during, and after…

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heart surgery for difficult emotions

Heart Surgery™ is a mindfulness process I created that teaches/empowers children how to be present and process challenging emotions in the body.  It is used for for clearing any tension or stuck feelings in the body. How it Works I ask the kids if I can employ them all to be “scientists and investigators” for me…

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