Posts Tagged ‘Personal Freedom & Empowerment’
What Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts
Explore Elizabeth Winkler’s guidance on manifesting, emphasizing the importance of clarity, belief, and action in achieving your aspirations.
Read MoreThe Shadow & The Light Podcast Launch
Take the journey of self-discovery, transformation, alchemy, and healing to AWAKEN your spirit with Winkler and davidj’s new podcast The Shadow & The Light. Listen now!
Read MoreMorning Journaling: A Month-long Journey of Catharsis and Astonishment
Dive into transformative morning journaling, unlocking self-reflection and emotional release. Explore the profound impact on well-being and growth.
Read MoreHow To Leave Your Job And Redefine ‘Success’ As An Individual
Discover the journey of finding self-worth beyond career. Learn from Sarah Mucha’s transformation, guided by Elizabeth Winkler’s insights.
Read MoreHeart Healing Course
Welcome to Elizabeth Winkler’s signature Heart Healing Course where we will explore all blockages to love, heal your heart, and shift into a space of authentic power.
Read MoreThese Four Steps Changed My Life
We are all living in uncertainty. Over the years, I have done deep work to identify the four keys to elevate, connect, nourish and thrive. And I want to share them with you.
Read MoreStarting Your Meditation Practice
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. Pema Chödrön In the last weeks, I have witnessed many losses among clients and friends. This is a very challenging time for so many of us and I hope that if you are struggling that you…
Read MoreSINGER SOUL SUNDAYS UNTETHERED ONLINE
After 5 years of running small groups on The Untethered Soul in my private office, I am so excited to FINALLY be able to offer an online zoom group for a larger global audience.
Read MorePausing with Uncertainty
We have been paused, here and now in this present moment together in the middle of an unprecedented time. My question is, how can we use the pause to appreciate the lessons within the pain and uncertainty? My life is dedicated to turning towards pain and becoming friendly with the great unknowns of life. The uncertainty of our…
Read MoreLiddy’s Love on CBS
Marriage and family therapist Elizabeth Winkler drops by the CBS KCAL9 studio to talk about the Liddy’s Love project and where you can download your free Liddy’s Love printable tags.
Read MoreLIddy’s Love
LOVE PROJECT
In 1 week, a love ripple will begin.
It is about REMEMBERING our human family and our vital heart to heart connection.
Read MoreFROM THE HEART OF ELIZABETH…
Time has flown by this year and I wanted to pause and reflect on the power of integrating presence into our lives. With the recent launch of the Heart Surgery Mindfulness Kit, we are beginning to do events nationally so that we can soothe and nurture more hearts across the globe. It has been an…
Read MoreShattered Conception: Mindfulness in the Therapeutic Process
Shattered Conception Podcast By Dr. Ivy Love Margulies About the Podcast: Shattered Conception is an important resource for women who are navigating their way through unfathomable grief after losing a much wanted pregnancy or baby. This podcast offers strategies for relief from the profound emotional pain of grief and trauma of infertility, birth trauma, postpartum…
Read More3-6-5
INTENTION + 365 As we approach a new year, we are planting our New Year’s Intentions with our focus on what we value most and what we intend to create. Intention is what birthed this kit and we look forward to what will flower in 2019. Here at Heart Surgery Kit, we have put intention…
Read MoreDivorce Sucks! Podcast
Divorce sucks! It complicates your life in so many ways. Elizabeth Winkler joins host, it’s over easy’s founder and noted celebrity divorce attorney, Laura Wasser as she gathers her best and most informed friends to join her for a panel discussion of how to find and maintain a sense of wellness before, during, and after…
Read MoreHeart Surgery™ for Difficult Emotions
Heart Surgery™ is a mindfulness process I created that teaches/empowers children how to be present and process challenging emotions in the body. It is used for for clearing any tension or stuck feelings in the body. How it Works I ask the kids if I can employ them all to be “scientists and investigators” for me…
Read MoreChanging The Face Of Divorce
What if we could create more love in the world through the process of breakups, separations, and divorce? This may sound strange, but it is entirely possibly for those who are willing to do the internal work.
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