Posts by Elizabeth Winkler
FROM THE HEART OF ELIZABETH…
Time has flown by this year and I wanted to pause and reflect on the power of integrating presence into our lives. With the recent launch of the Heart Surgery Mindfulness Kit, we are beginning to do events nationally so that we can soothe and nurture more hearts across the globe. It has been an…
Read MoreIt Over Easy Divorce Sucks Podcast
I am honored to be this week’s guest on the Divorce Sucks podcast on It’s Over Easy! The Podcast with @laurawasserofficial. Listen as we sit down to talk about the benefits of mindfulness and meditation in therapy and the teaching mantras I share with clients. Tune in to the full episode to learn the 5…
Read MoreShattered Conception: Mindfulness in the Therapeutic Process
Shattered Conception Podcast By Dr. Ivy Love Margulies About the Podcast: Shattered Conception is an important resource for women who are navigating their way through unfathomable grief after losing a much wanted pregnancy or baby. This podcast offers strategies for relief from the profound emotional pain of grief and trauma of infertility, birth trauma, postpartum…
Read MoreShe’s Got Moxie Podcast
From Smart Women Smart Solutions® by Joy Chudacoff Have you ever taken a ‘noticing’ break? Maybe you should. Today, my guest, Elizabeth Winkler shares how mindfulness can lead to greater productivity and better relationships. As a Licensed Marriage and Family Therapist, Elizabeth provides counseling to individuals, couples and families throughout Los Angeles. She has provided…
Read More#3 Waking up thru Divorce with Elizabeth Winkler
From Awakenings in Real Life Welcome back to Awakenings in Real Life! Conversations about the spiritual journey of women and mothers in contemporary life. This podcast is hosted by integrative psychotherapist and meditation teacher Kathryn Chaya Lubow, and actress and transformational life coach Ruby Mercado. Join us as we share insights, challenges and laughs on…
Read More3-6-5
INTENTION + 365 As we approach a new year, we are planting our New Year’s Intentions with our focus on what we value most and what we intend to create. Intention is what birthed this kit and we look forward to what will flower in 2019. Here at Heart Surgery Kit, we have put intention…
Read MoreDivorce Sucks! Podcast
Divorce sucks! It complicates your life in so many ways. Elizabeth Winkler joins host, it’s over easy’s founder and noted celebrity divorce attorney, Laura Wasser as she gathers her best and most informed friends to join her for a panel discussion of how to find and maintain a sense of wellness before, during, and after…
Read MoreGood Morning LALA Land
I appeared on the Good Morning LALA Land show and explained what I call “noticing breaks” for kids.
Read MoreThe Gift of Presence
Although presence is always available, and it is what heals us, why is it so hard for so many to be present today? The simple answer is people get distracted and lost in their chattering mind. Have you noticed it constantly comments on everything? If you spend some time observing the mind rather than believing…
Read MoreThe Elissa Goodman Show Appearance
So honored to be interviewed by my good friend, Elissa Goodman on her talk show!
Read MoreHeart Surgery™ for Difficult Emotions
Heart Surgery™ is a mindfulness process I created that teaches/empowers children how to be present and process challenging emotions in the body. It is used for for clearing any tension or stuck feelings in the body. How it Works I ask the kids if I can employ them all to be “scientists and investigators” for me…
Read MoreL.O.V.E. Redefined After Divorce
“Sanskrit has 96 words for love; ancient Persian has 80, Greek three, and English only one. This is indicative of the poverty of awareness or emphasis that we give to that tremendously important realm of feeling. Eskimos have 30 words for snow, because it is a life-and-death matter to them to have exact information about…
Read MoreAwakenings in Real Life #3 Interview
Grateful to be interviewed @rubymercadol @kathrynchayalubow about my journey through many losses & suffering which led me to challenges, insights, awakenings & opportunities to evolve. Want to hear 👂 more? Listen here
Read More“OM” For The Holidays
The holidays can be very stressful. From endless expectations to the pressure to buy presents, one can easily be overwhelmed. Add separation and divorce to this busy time of year and you have even more shuffling and stressors to deal with. Our culture tends to get focused on PRESENTS during the holidays, but I’d like…
Read MoreThe “F” Word (…the one you’re scared of…)
Fear is a common visitor as we face separation and divorce. Just the thought of the “F word” can be overwhelming and isolating. When I see clients frozen in fear, I like to turn the situation around where fear moves from being their foe to their friend. As you read this, keep in mind that…
Read MoreChanging The Face Of Divorce
What if we could create more love in the world through the process of breakups, separations, and divorce? This may sound strange, but it is entirely possibly for those who are willing to do the internal work.
Read MoreShaniece Opens Up about Evelyn in Her First Therapy Session
Elizabeth Winkler provides therapy on Oprah Winfrey’s OWN Network for “Livin’ Lozada.” In her first emotional therapy session, Shaniece discovers that she has some serious and lingering issues from the past… many of which have to do with her mother’s past.
Read MoreHow I told my kids about the L.A. threat
Originally posted on the NYDailyNews on 12/15/15 Tuesday at 7:05 a.m., I was alerted that all Los Angeles public schools would be closed in response to “threats made on many schools.” Just under two weeks ago, my children’s elementary school was threatened by a man who said he wanted to, shoot children and then kill himself.…
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