Posts by Elizabeth Winkler
Heart Surgery™ for Difficult Emotions
Heart Surgery™ is a mindfulness process I created that teaches/empowers children how to be present and process challenging emotions in the body. It is used for for clearing any tension or stuck feelings in the body. How it Works I ask the kids if I can employ them all to be “scientists and investigators” for me…
Read MoreL.O.V.E. Redefined After Divorce
Valentine’s Day is here, and we are bombarded by the word LOVE. This time of year, no matter where you are can feel very lonely for recently divorced, single men and women and for those who are facing challenges in their current relationships. What if we could use our greatest longings, loneliness, and challenges as…
Read MoreAwakenings in Real Life #3 Interview
Grateful to be interviewed @rubymercadol @kathrynchayalubow about my journey through many losses & suffering which led me to challenges, insights, awakenings & opportunities to evolve. Want to hear 👂 more? Listen here
Read More“OM” For The Holidays
The holidays can be very stressful. From endless expectations to the pressure to buy presents, one can easily be overwhelmed. Add separation and divorce to this busy time of year and you have even more shuffling and stressors to deal with. At it’s over easy we provide a platform that puts the control in your…
Read MoreThe “F” Word (…the one you’re scared of…)
Fear is a common visitor as we face separation and divorce. Just the thought of the “F word” can be overwhelming and isolating. When I see clients frozen in fear, I like to turn the situation around where fear moves from being their foe to their friend. As you read this, keep in mind that…
Read MoreChanging The Face Of Divorce
What if we could create more love in the world through the process of breakups, separations, and divorce? This may sound strange, but it is entirely possibly for those who are willing to do the internal work.
Read MoreShaniece Opens Up about Evelyn in Her First Therapy Session
Elizabeth Winkler provides therapy on Oprah Winfrey’s OWN Network for “Livin’ Lozada.” In her first emotional therapy session, Shaniece discovers that she has some serious and lingering issues from the past… many of which have to do with her mother’s past.
Read MoreHow I told my kids about the L.A. threat
Originally posted on the NYDailyNews on 12/15/15 Tuesday at 7:05 a.m., I was alerted that all Los Angeles public schools would be closed in response to “threats made on many schools.” Just under two weeks ago, my children’s elementary school was threatened by a man who said he wanted to, shoot children and then kill himself.…
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