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Heart Surgery Kit Spanish Expansion
We are pleased to announce our Mindfulness Kits for Kids are now available in a second language, Spanish....
FROM THE HEART OF ELIZABETH…
Time has flown by this year and I wanted to pause and reflect on the power of integrating...
The Gift of Presence
Although presence is always available, and it is what heals us, why is it so hard for so...
Heart Surgery™ for Difficult Emotions
Heart Surgery™ is a mindfulness process I created that teaches/empowers children how to be present and process challenging emotions...
L.O.V.E. Redefined After Divorce
Valentine’s Day is here, and we are bombarded by the word LOVE. This time of year, no matter...
Awakenings in Real Life #3 Interview
Grateful to be interviewed @rubymercadol @kathrynchayalubow about my journey through many losses & suffering which led me to...
“OM” For The Holidays
The holidays can be very stressful. From endless expectations to the pressure to buy presents, one can easily...
The “F” Word (…the one you’re scared of…)
Fear is a common visitor as we face separation and divorce. Just the thought of the “F word”...