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3-6-5

INTENTION + 365 As we approach a new year, we are planting our New Year’s Intentions with our...

Divorce Sucks! Podcast

Divorce sucks! It complicates your life in so many ways. Elizabeth Winkler joins host, it’s over easy’s founder...

Good Morning LALA Land

I appeared on the Good Morning LALA Land show and explained what I call “noticing breaks” for kids....

The Gift of Presence

Although presence is always available, and it is what heals us, why is it so hard for so...

The Elissa Goodman Show Appearance

So honored to be interviewed by my good friend, Elissa Goodman on her talk show!

Heart Surgery™ for Difficult Emotions

Heart Surgery™ is a mindfulness process I created that teaches/empowers children how to be present and process challenging emotions...

L.O.V.E. Redefined After Divorce

Valentine’s Day is here, and we are bombarded by the word LOVE. This time of year, no matter...

Awakenings in Real Life #3 Interview

Grateful to be interviewed @rubymercadol @kathrynchayalubow about my journey through many losses & suffering which led me to...

“OM” For The Holidays

The holidays can be very stressful. From endless expectations to the pressure to buy presents, one can easily...

The “F” Word (…the one you’re scared of…)

Fear is a common visitor as we face separation and divorce. Just the thought of the “F word”...

Changing The Face Of Divorce

Featured on it's over easy on 10/17/17 What if we could create more love in the world through...

Shaniece Opens Up about Evelyn in Her First Therapy Session

Elizabeth Winkler provides therapy on Oprah Winfrey’s OWN Network for “Livin’ Lozada.” In her first emotional therapy session,...

How I told my kids about the L.A. threat

Originally posted on the NYDailyNews on 12/15/15 Tuesday at 7:05 a.m., I was alerted that all Los Angeles public...