#3 Waking up thru Divorce with Elizabeth Winkler

Awakenings in Real Life

From Awakenings in Real Life Welcome back to Awakenings in Real Life! Conversations about the spiritual journey of women and mothers in contemporary life. This podcast is hosted by integrative psychotherapist and meditation teacher Kathryn Chaya Lubow, and actress and transformational life coach Ruby Mercado. Join us as we share insights, challenges and laughs on…

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365 Intention

INTENTION + 365 As we approach a new year, we are planting our New Year’s Intentions with our focus on what we value most and what we intend to create. Intention is what birthed this kit and we look forward to what will flower in 2019. Here at Heart Surgery Kit, we have put intention…

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Divorce Sucks! Podcast

divorce-sucks-podcast

Divorce sucks! It complicates your life in so many ways. Elizabeth Winkler joins host, it’s over easy’s founder and noted celebrity divorce attorney, Laura Wasser as she gathers her best and most informed friends to join her for a panel discussion of how to find and maintain a sense of wellness before, during, and after…

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The Gift of Presence

the-cure-for-pain

Although presence is always available, and it is what heals us, why is it so hard for so many to be present today? The simple answer is people get distracted and lost in their chattering mind. Have you noticed it constantly comments on everything? If you spend some time observing the mind rather than believing…

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Heart Surgery™ for Difficult Emotions

heart surgery for difficult emotions

Heart Surgery™ is a mindfulness process I created that teaches/empowers children how to be present and process challenging emotions in the body.  It is used for for clearing any tension or stuck feelings in the body. How it Works I ask the kids if I can employ them all to be “scientists and investigators” for me…

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L.O.V.E. Redefined After Divorce

love-banner

Valentine’s Day is here, and we are bombarded by the word LOVE. This time of year, no matter where you are can feel very lonely for recently divorced, single men and women and for those who are facing challenges in their current relationships. What if we could use our greatest longings, loneliness, and challenges as…

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“OM” For The Holidays

Om For The Holidays

The holidays can be very stressful. From endless expectations to the pressure to buy presents, one can easily be overwhelmed. Add separation and divorce to this busy time of year and you have even more shuffling and stressors to deal with. At it’s over easy we provide a platform that puts the control in your…

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How I told my kids about the L.A. threat

Los Angeles

Originally posted on the NYDailyNews on 12/15/15 Tuesday at 7:05 a.m., I was alerted that all Los Angeles public schools would be closed in response to “threats made on many schools.” Just under two weeks ago, my children’s elementary school was threatened by a man who said he wanted to, shoot children and then kill himself.…

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