Blog
Learn To Be More Present In 10 Simple Ways
In the spirit of the Holiday season, you might find yourself feeling distracted. There always seems to be lots to do, prepping for the days to come. This year, if any year has shown, it is imperative to maintain presence. Presence is the root of enjoyment in life. From connecting with your immediate surroundings to meditating as well…
Read MoreLiving with a Calm + Courageous Heart
These times are deeply challenging on every level. In nearly two decades of working with clients, I have never seen so much fear, despondency, pain, and uncertainty. Now is the time to turn inward toward the unfinished business of our hearts.
Read MoreTherapy Session Podcast: 7 Steps To Move Through Anxiety and Fear
I loved chatting with Yola Robert on the “I Suck At Life” podcast on the 7 Steps to Move Through Anxiety and Fear! Presence ✔️ Mindset ✔️ Anxious Thoughts ✔️ Resistance ✔️ Attention ✔️ Persistence ✔️ Acceptance ✔️ Learn to move your focus from anxious thoughts to acceptance. Grab the free worksheet mentioned on the…
Read MoreMeditation Practice: The Rudder in Your Ship
The right one is the meditation that resonates with you. All you need is an open mind and willingness to discover the many ways we can become more connected to your power of presence.
Read MoreThese Four Steps Changed My Life
We are all living in uncertainty. Over the years, I have done deep work to identify the four keys to elevate, connect, nourish and thrive. And I want to share them with you.
Read MoreStarting Your Meditation Practice
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. Pema Chödrön In the last weeks, I have witnessed many losses among clients and friends. This is a very challenging time for so many of us and I hope that if you are struggling that you…
Read MoreSINGER SOUL SUNDAYS UNTETHERED ONLINE
After 5 years of running small groups on The Untethered Soul in my private office, I am so excited to FINALLY be able to offer an online zoom group for a larger global audience.
Read MoreHow To Avoid Fighting With Your Partner While Isolating
From The Zoe Report: How To Avoid Fighting With Your Partner While Isolating I hope that you and your loved ones are feeling healthy, safe and finding ways to navigate through these uncertain times. I contributed to this article this week on the Zoe Report. I wanted to make sure I got it out to all of…
Read MorePausing with Uncertainty
We have been paused, here and now in this present moment together in the middle of an unprecedented time. My question is, how can we use the pause to appreciate the lessons within the pain and uncertainty? My life is dedicated to turning towards pain and becoming friendly with the great unknowns of life. The uncertainty of our…
Read MoreCouples Meditation Could Be The Solution
This Valentine’s day I had the honor of being quoted in a new article from the Zoe Report on couples meditation by Yola Robert. In addition to trust issues and miscommunication, feeling disconnected from your significant other can be one of the worst things to encounter in a relationship. Been there? You can’t quite put your…
Read MoreThe Well Within You
2019 was a year of transformation for me. I chose to commit deeply to meditation by becoming a certified meditation teacher. I started meditating 20 years ago, but when I shifted from a crisis meditator to a daily meditator, close to 5 years ago, my life entered a whole new realm.
Read MoreHealing this Holiday
As we enter Thanksgiving today with family, friends or on your own, may we take time to pause and remember that our deepest power lies within. Thanksgiving can be a challenging time for so many but there are many ways to change the paths we feel so stuck to in life. We often fall asleep…
Read MoreLiddy’s Love on CBS
Marriage and family therapist Elizabeth Winkler drops by the CBS KCAL9 studio to talk about the Liddy’s Love project and where you can download your free Liddy’s Love printable tags.
Read MoreLIddy’s Love
LOVE PROJECT
In 1 week, a love ripple will begin.
It is about REMEMBERING our human family and our vital heart to heart connection.
Read MoreHeart Surgery Kit Spanish Expansion
We are pleased to announce our Mindfulness Kits for Kids are now available in a second language, Spanish. A couple months ago, Elizabeth’s dear friend, Shamanic teacher and cranial sacral therapist, Orit Bornstein, came to her with a beautiful idea. She was in the process of planning a pilgrimage to Peru, and was thinking about…
Read MoreFROM THE HEART OF ELIZABETH…
Time has flown by this year and I wanted to pause and reflect on the power of integrating presence into our lives. With the recent launch of the Heart Surgery Mindfulness Kit, we are beginning to do events nationally so that we can soothe and nurture more hearts across the globe. It has been an…
Read MoreIt Over Easy Divorce Sucks Podcast
I am honored to be this week’s guest on the Divorce Sucks podcast on It’s Over Easy! The Podcast with @laurawasserofficial. Listen as we sit down to talk about the benefits of mindfulness and meditation in therapy and the teaching mantras I share with clients. Tune in to the full episode to learn the 5…
Read MoreShattered Conception: Mindfulness in the Therapeutic Process
Shattered Conception Podcast By Dr. Ivy Love Margulies About the Podcast: Shattered Conception is an important resource for women who are navigating their way through unfathomable grief after losing a much wanted pregnancy or baby. This podcast offers strategies for relief from the profound emotional pain of grief and trauma of infertility, birth trauma, postpartum…
Read MoreShe’s Got Moxie Podcast
From Smart Women Smart Solutions® by Joy Chudacoff Have you ever taken a ‘noticing’ break? Maybe you should. Today, my guest, Elizabeth Winkler shares how mindfulness can lead to greater productivity and better relationships. As a Licensed Marriage and Family Therapist, Elizabeth provides counseling to individuals, couples and families throughout Los Angeles. She has provided…
Read More#3 Waking up thru Divorce with Elizabeth Winkler
From Awakenings in Real Life Welcome back to Awakenings in Real Life! Conversations about the spiritual journey of women and mothers in contemporary life. This podcast is hosted by integrative psychotherapist and meditation teacher Kathryn Chaya Lubow, and actress and transformational life coach Ruby Mercado. Join us as we share insights, challenges and laughs on…
Read More3-6-5
INTENTION + 365 As we approach a new year, we are planting our New Year’s Intentions with our focus on what we value most and what we intend to create. Intention is what birthed this kit and we look forward to what will flower in 2019. Here at Heart Surgery Kit, we have put intention…
Read MoreDivorce Sucks! Podcast
Divorce sucks! It complicates your life in so many ways. Elizabeth Winkler joins host, it’s over easy’s founder and noted celebrity divorce attorney, Laura Wasser as she gathers her best and most informed friends to join her for a panel discussion of how to find and maintain a sense of wellness before, during, and after…
Read MoreGood Morning LALA Land
I appeared on the Good Morning LALA Land show and explained what I call “noticing breaks” for kids.
Read MoreThe Gift of Presence
Although presence is always available, and it is what heals us, why is it so hard for so many to be present today? The simple answer is people get distracted and lost in their chattering mind. Have you noticed it constantly comments on everything? If you spend some time observing the mind rather than believing…
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